Wrist Solution
Understanding Wrist Pain & Strain
Your wrists are involved in nearly every upper-body movement — typing, lifting, gripping, pushing, and even resting. This constant use makes them highly susceptible to overuse injuries, especially in today's digital world where hours of keyboard and mouse work are the norm.
What's Really Going On
The median nerve passes through a narrow tunnel in your wrist. When tissues around this tunnel swell from repetitive motion, they compress the nerve — causing numbness, tingling, and pain in the thumb, index, and middle fingers. Left untreated, it can lead to permanent nerve damage and loss of grip strength.
Repeated motions — typing, gaming, using tools, or playing sports — inflame the tendons in your wrist. This causes aching, warmth, and swelling that worsens with continued activity. De Quervain's tendonitis (thumb side) is especially common.
The wrist is a complex joint with 8 small carpal bones held together by ligaments. When these ligaments are stretched or weakened — from a sprain, overuse, or poor ergonomics — the wrist feels unstable, clicks during movement, and struggles to support weight or grip objects firmly.
Our Wrist Solution
We're developing targeted support products designed specifically for wrist health. Our solutions are built on the same biomechanical principles and quality standards as our existing back support line.
Coming Soon
Our wrist support products are in development. Sign up to be the first to know when they launch.
Recovery & Prevention Guide
Start caring for your wrist today with these evidence-based exercises and daily habits.
Daily Stretches (5–10 minutes)
Wrist Flexor Stretch — Extend one arm, palm up, gently pull fingers back with the other hand. Hold 20 seconds per side. Stretches the muscles that close your hand.
Wrist Extensor Stretch — Extend one arm, palm down, gently press fingers toward you. Hold 20 seconds per side. Stretches the muscles that open your hand.
Prayer Stretch — Press palms together in front of your chest, slowly lower hands while keeping palms together. Hold 20 seconds. Opens the wrist flexors comprehensively.
Tendon Glides — Start with fingers straight, make a hook fist, then a full fist, then a straight fist. 10 reps per hand. Keeps tendons gliding smoothly through the carpal tunnel.
Strengthening Exercises (3x per week)
Wrist Curls — Hold a light weight, rest forearm on your thigh, curl wrist up and down. 3 sets of 12. Builds wrist flexor and extensor strength.
Grip Squeeze — Squeeze a stress ball or grip trainer, hold 3 seconds. 3 sets of 15. Strengthens the muscles that stabilize the wrist during gripping.
Radial Deviation — Hold a light weight vertically, tilt your wrist side to side like pouring water. 3 sets of 10 per side. Strengthens often-neglected wrist stabilizers.
Everyday Prevention Tips
- Keep your wrists in a neutral position while typing — use a wrist rest if needed
- Take a 5-minute break every hour from repetitive hand movements
- Set up your workstation so your elbows are at 90 degrees and wrists are straight
- Use ergonomic keyboards and mice designed to reduce wrist strain
- Wear wrist support during activities that involve repetitive gripping or twisting
- Avoid sleeping on your hands or with bent wrists
- Strengthen your forearm and grip muscles — strong muscles protect the joint